Get Centered AF (Asana Foundations for Anxiety)
Tuesdays from June 9th - July 28th
4:00 pm - 5:30 pm MST
FREE & ONLINE
Drop your email below to sign up!
Free online workshop on how to use power yoga to beat anxiety. This class is an ALL LEVELS & beginner-friendly class taught by Stacey Steele (Registered Provisional Psychologist and 200 YTT in training).
Learn how to reduce anxiety, increase self-compassion, and be your genuine self.
Along with a 60 minute power yoga session, we explore topics such as relationships, self-discovery, and tools for living with new inspiration each week. Every session starts & ends with a guided meditation and reflection questions. The last 15 minutes of class is reserved for questions.
Get CENTERED this summer!
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